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Grow Through What You Go Through

Nov 27, 2019

Listen to Brooke's story of moving from everyday panic attacks to managing her anxiety in a healthy way. In this episode, we discuss healthy and unhealthy coping mechanisms of mental health in college, and how talking with your friends, therapy, journaling, and fitness can make all the difference.

Nov 20, 2019

Today, Lia shares how she went from an unhealthy lifestyle freshman year to going to bed at 10 pm and drinking around 100 oz of water a day. Her lifestyle change is inspiring and can motivate us to kickstart each of our health journeys in college. 

Nov 13, 2019

In the first episode of the College Series, I am talking all about how I deal with stress in my own life. This thought was sparked by a breakdown in a local coffee shop - and how I realized that I don't need to be a superhero and accomplish one million goals in a week. In the stressful times that college brings -...

Oct 9, 2019

Today I'm sharing 8 things I'd tell my freshman self from my senior perspective. So much changes (thank gawd) - if you're a freshman, I want to remind you that IT GETS BETTER. 

Here are a couple of points I go over in the show:

  • You won't always feel like you're at camp
  • It's okay to be homesick 
  • You won't always feel...

Sep 25, 2019

Today, Zahra Biabani of Soulful Seeds Blog shares how to start your health journey without developing unhealthy habits.

Years ago when Zahra tried to start living healthy, she eventually found herself wrapped in an eating disorder. She now has a wholesome relationship with food and exercise and shares how to start your...