Nov 27, 2019
Listen to Brooke's story of moving from everyday panic attacks to managing her anxiety in a healthy way. In this episode, we discuss healthy and unhealthy coping mechanisms of mental health in college, and how talking with your friends, therapy, journaling, and fitness can make all the difference.
Nov 20, 2019
Today, Lia shares how she went from an unhealthy lifestyle freshman year to going to bed at 10 pm and drinking around 100 oz of water a day. Her lifestyle change is inspiring and can motivate us to kickstart each of our health journeys in college.
Dec 5, 2018
Zahra shares her story about taking a gap year after freshman year. She left school to get back on track with spiritual, physical and mental health.
She emphasizes how you can use this time as an opportunity to recalibrate, grow in your relationship with God, go to treatment, set priorities, and establish a vision for...
Oct 31, 2018
Emily shares what she has learned through this season of two big transitions - her dad getting cancer, and studying abroad. Emily discusses what it's like to stay in the light when the darkness seems tempting, and holding on to truth when you're doubting. She talks about finding the good even when all you can see is...
Oct 5, 2018
Studying abroad is supposed to be "the time of your life". The promotional materials, as well as the Instagram pictures, portray the experience to be perfect and out of a movie. But for Carrie, it was everything short of perfect. In fact, it was the hardest season of her life.
In this episode, Carrie shares what she...