Nov 13, 2019
In the first episode of the College Series, I am talking all about how I deal with stress in my own life. This thought was sparked by a breakdown in a local coffee shop - and how I realized that I don't need to be a superhero and accomplish one million goals in a week. In the stressful times that college brings -...
Oct 9, 2019
Today I'm sharing 8 things I'd tell my freshman self from my senior perspective. So much changes (thank gawd) - if you're a freshman, I want to remind you that IT GETS BETTER.
Here are a couple of points I go over in the show:
Sep 25, 2019
Today, Zahra Biabani of Soulful Seeds Blog shares how to start your health journey without developing unhealthy habits.
Years ago when Zahra tried to start living healthy, she eventually found herself wrapped in an eating disorder. She now has a wholesome relationship with food and exercise and shares how to start your...
Sep 11, 2019
High school is tough. In this episode, you'll hear about my high school journey, along with 5 things I would tell my high school self.
In this season of my life, I never thought I would find my people or feel like myself. Looking back four years later, I am so happy I pushed through that time and didn't stop seeing the...
Nov 14, 2018
Kat Mena pulled regular all-nighters during her freshman year of college. But after a couple months of staying at the library until 3am, she found that she was completely lonely, and not surrounded by an uplifting community.
"Your life is like a grain of salt on the timeline of eternity - exams are a grain of a grain of...